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打呼會影響夜間睡眠質量進而影響性功能


打呼會影響夜間睡眠質量進而影響性功能

打呼是指睡眠時因為喉部肌肉鬆弛導致氣流受阻,而發出呼嚕聲。打呼本身不會對性能力造成直接影響,但如果打呼嚕聲很大且持續時間長,可能會影響夜間睡眠質量,進而影響性功能。此外,打呼的原因可能與體重過重、肥胖等問題有關,這些因素與男性性功能障礙有關聯,因此建議應注意體重管理,並且盡可能改善打呼問題。如果打呼情況嚴重,可以考慮就醫進行相關治療。

使人體無法獲得充足的氧氣,從而使機體組織處於缺氧狀態。而控制勃起的一氧化氮酶由於缺氧會合成不足,於是便會造成勃起緩慢

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男人打呼影響性能力

打呼意味著睡眠過程中會反復發生呼吸暫停,這樣就會使人體無法獲得充足的氧氣,從而使機體組織處於缺氧狀態。而控制勃起的一氧化氮酶由於缺氧會合成不足,於是便會造成勃起緩慢、勃起硬度降低或勃起持續時間太短,甚至無法勃起。

缺氧還可能使大腦皮層功能受到抑制,使人容易困倦、乏力、嗜睡,同時血液中維持性慾、第二性征和勃起功能的睪酮濃度也會下降,從而使男女缺乏性慾或性慾低下。諸多研究都表明,往往男性打呼越嚴重,勃起功能就越差。

此外,打呼還會造成很大的心理影響。一方鼾聲如雷,另一方如何入睡呢?久而久之,不打呼的一方便會對另一方產生厭惡、反感情緒,嚴重影響夫妻性愛和諧,有的甚至出現夫妻分居的狀況。所以,說打呼是隱藏的性愛殺手一點都不為過。

專家建議,如果你有打呼習慣,並且患有性功能障礙的話。在治療的同時也是要治療打呼的。此外,男人打哈欠和陰莖勃起都是由同一種氮氧化物所控制,所以愛打呼的朋友們可以多多哈欠,這樣會有助於刺激體內的氮氧化物合成,從而使勃起更加強勁。

缺氧是百病之源,打呼與睡眠呼吸中止症的危險性

男人打呼的自我療法

1、節食,大多數的打鼾者都是體重過重的中年人,減肥可停止打鼾;

2、睡前喝酒會使打鼾更嚴重;

3、避免鎮定劑,因為任何使頭頸附近組織放松的物品都會使打鼾更大聲;

4、抽菸的人較容易有打鼾的問題;

5、側睡較不易引起打鼾;

6、墊高床頭,不只是頭部,而是整個上半身;

教你一組舌頭運動,改善嚴重打呼的困擾

Snoring can affect the quality of sleep at night and thus affect sexual function

Snoring refers to the snoring sound caused by the obstruction of air flow due to the relaxation of the throat muscles during sleep. Snoring itself will not have a direct impact on sexual performance, but if the snoring is loud and lasts for a long time, it may affect the quality of sleep at night and thus affect sexual function. In addition, the reason for snoring may be related to overweight, obesity and other issues. These factors are related to male sexual dysfunction. Therefore, it is recommended to pay attention to weight management and improve snoring as much as possible. If the snoring is serious, you can consider seeking medical treatment for related treatment.

Men's snoring affects sexual performance

Snoring means repeated apnea during sleep, which prevents the body from getting enough oxygen and leaves the body's tissues in a state of hypoxia. The nitric oxide enzyme that controls erection will be insufficiently synthesized due to hypoxia, which will cause slow erection, reduced erection hardness or too short duration of erection, or even inability to erect.

Hypoxia may also inhibit the function of the cerebral cortex, making people prone to drowsiness, fatigue, and drowsiness. At the same time, the concentration of testosterone in the blood that maintains sexual desire, secondary sexual characteristics, and erectile function will also decrease, resulting in lack of sexual desire or low libido in men and women. Many studies have shown that the more severe a man's snoring, the worse his erectile function is.

In addition, snoring can also have a great psychological impact. One party is snoring like thunder, how can the other party fall asleep? Over time, the partner who does not snore will feel disgusted and disgusted by the other partner, which seriously affects the harmony of the couple's sex, and some even cause the couple to live apart. Therefore, it is not an exaggeration to say that snoring is a hidden sex killer.

Experts suggest that if you have a habit of snoring, and suffering from sexual dysfunction. At the same time as treatment, www.poxet.net snoring should also be treated. In addition, men's yawning and penile erection are both controlled by the same nitrogen oxide, so friends who love to snore can yawn more, which will help stimulate the synthesis of nitrogen oxide in the body, thus making the erection stronger.

self therapy for men snoring

1. Go on a diet. Most snorers are overweight middle-aged people. Losing weight can stop snoring;

2. Drinking alcohol before going to bed can make snoring worse;

3. Avoid sedatives, as anything that relaxes the tissues near the head and neck can make the snoring louder;

4. People who smoke are more likely to have snoring problems;

5. Sleeping on the side is less likely to cause snoring;

6. Raise the head of the bed, not just the head, but the whole upper body;


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